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Water is the foundation of all life on earth. 75% of the human body is water. Every part of the body is dependent on water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good clean water. Water is an excellent solvent and assimilation of vital nutrients and proteins occurs through absorption of water. Metabolism, digestion, blood flow and cellular reproduction depend on proper water supply.

If your body isn't properly hydrated, cells will draw water from your bloodstream, which causes your heart to work harder. Meanwhile, your kidneys can't properly purify your blood, and when that happens, some of the kidneys' workload is passed along to the liver and other organs, which can cause them to be severely stressed. Additionally, you can develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.

digestion, blood flow and cellular reproduction depend on proper water supply.

If your body isn't properly hydrated, cells will draw water from your bloodstream, which causes your heart to work harder. Meanwhile, your kidneys can't properly purify your blood, and when that happens, some of the kidneys' workload is passed along to the liver and other organs, which can cause them to be severely stressed. Additionally, you can develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.

Facts about Water

• 75% of people are dehydrated.

• 2.5 litres of water is lost each day through normal bodily functions.

• Symptoms of deterioration begin to appear when the body loses 5% of its total water volume.

• Even MILD dehydration will slow down one’s metabolism as much as 3%

• Lack of water is the no. .1 trigger of daytime fatigue.

• Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of suffers.

• A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or a printed page.

• Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

•  A 5% drop in body fluids will cause a 25 to 30% loss of energy in most people, a 15% drop causes death!

By taking in enough water, your body starts dropping weight possibly 4 or 5 pounds in the first week because it optimizes your bodily functions, allowing the body to run more efficiently and start burning stored body fat for energy.